Act Keto Gummies Reviews : - If you want to count carbs exactly, the most popular way is with apps like MyFitnessPal, Chronometer, Senza, Carb manager or others. Read more in our guide on striking the balance between weight, health and happiness.
If you’re already comfortable eating the keto way, try fasting between the hours of, say, 7 p.m. and noon the next day (keep drinking water, though!) to take things one step further. As you cut the carbs, your body no longer stores as much water as it did when it had a greater glycogen supply.